Week 7:
Your weight {if you don't feel comfortable sharing this, you don't have to}:
140 (down a disappointing 1 pound from last week) I'm really struggling with being okay with this number. Logic tells me that after losing over 15 lbs. that I should be proud. My irrational self is PISSED that I didn't get into the 130s. But I know, it will happen. I will hit my healthy weight to put my BMI at an acceptable and healthy percentage.
Your fitness challenge(s) for the week:
After missing my weight routines this week, I am determined to get them into this next week.
Your food challenge for the week:
Ah, I think a big reason for the 1 lb weight loss this week was that I started drinking diet coke again. Bad, bad, bad.
Meredith made the comment that (I'm paraphrasing) that it made her feel hungrier than she should. I agree. It made me want to eat more junk.
That being said my challenge this week is to cut out the diet coke again. I'm going to continue on the vegetarian menu. I feel like it's working and I have so much energy now.
How well did it go:
I worked out really hard this week. Nothing less than 45 minutes of cardio a day. I'm starting to notice a physical difference. My back fat is nearly gone which means I'm almost ready to share my before and afters. Yippeee!
Failures and slip-ups:
Damn to hell the Cadbury Bunny and his
blasted delicious eggs. I may have eaten one this week. Ok. Maybe it was two.
Weekly challenge wisdom:
Whether you think you can or think you can't - you are right. ~Henry Ford
My wonderful husband said this to me the other night when I was beating myself up. Love that man of mine.
Advice to fellow GET FIT members:
Please don't beat yourself up. I told myself negative things all week starting with the photos I took of myself for the selfie project. You have to be a positive influence in your own life before you can be a positive influence in someone elses. I (for sure) don't want Chloe growing up thinking it's okay to constantly tear yourself down. There are plenty of other people that will do that in her life time. Be your own advocate.
Your Model Eyes Selfie ( optional but strongly encouraged):
I hated this project. I pushed through it because I really need to work on having some sort of photography skills but I find it very difficult to look at picture of myself. (This goes back to my childhood when I was made fun of by someone I love for looking at myself in a mirror.) I did find it very hard to not look pissed of or crazy making model eyes. I'm pretty sure i still didn't succeed. Whatever.